The Right Workout. Every Time.
No two people should train exactly the same way. Level Method helps ensure every workout is matched to your current ability and progresses as you improve.
Start Where You Are
Your journey begins with a comprehensive assessment that identifies your current fitness level across key movement patterns. Instead of guessing where to begin, you start with confidence.
That assessment becomes the foundation for your training. It helps your coach prescribe the right exercises, intensity, volume, and progression for your individual needs.
As your fitness improves, your levels improve too. The program evolves with you, ensuring you’re always challenged enough to make progress without becoming discouraged.
The right challenge
Every F.A.S.T. workout is built around the same movement patterns, but not everyone performs the same exercises. Your Level Method assessment determines the version that’s right for you.
That means beginners and experienced members can train side by side while each receives the appropriate challenge. Everyone follows the same plan, but everyone trains at their own level.
