Arrive 10 minutes early, meet your coach, and answer any questions. We’ll help you download the F.A.S.T. app and show you how to review your workout, so you know exactly what to expect before class begins.

Every workout begins with a coach-led warm-up to prepare your body for what’s ahead. We’ll improve mobility, activate key muscle groups, and get you moving confidently before the workout starts.

Now it’s time to train. Your coach will demonstrate each exercise, guide your technique, and provide options that match your fitness level. Just follow along—we’ll coach you every step of the way.

Every workout is a win. Whether it’s a high five, a fist bump, or simply knowing you showed up and gave your best, you’ll leave feeling stronger, more confident, and ready for your next session.