New to f.a.s.t.?
Your First Workout
Everything you need. Nothing to worry about.
From the moment you arrive, your coach will guide you through every step. No experience is required—just show up, and we’ll take care of the rest.
Your first visit
Arrive 10 minutes early, meet your coach, and answer any questions. We’ll help you download the F.A.S.T. app and show you how to review your workout, so you know exactly what to expect before class begins.
Get ready to move
Every workout begins with a coach-led warm-up to prepare your body for what’s ahead. We’ll improve mobility, activate key muscle groups, and get you moving confidently before the workout starts.
Let's get to work
Now it’s time to train. Your coach will demonstrate each exercise, guide your technique, and provide options that match your fitness level. Just follow along—we’ll coach you every step of the way.
Celebrate your progress
Every workout is a win. Whether it’s a high five, a fist bump, or simply knowing you showed up and gave your best, you’ll leave feeling stronger, more confident, and ready for your next session.
Testimonials
What Our Clients Say
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