F A S T
F.A.S.T. PROGRAM
FITNESS CONNECTION
Functional Athletic Strength Team Training is for anyone who is serious about achieving results in a fun and safe small group environment.
Our Trainers are the best in the fitness industry! Train with them today and sign up for our F.A.S.T Training!
OUR SERVICES
CLASS TYPES
LIFT
Sessions are designed to increase strength and produce muscle gain by using 60%+ of 1RM on compound movements.
PUSH
Sessions are centered around anterior muscles and movements (squats, lunges, presses)
PULL
Sessions are centered around posterior muscles and movements (deadlifts, rows, pullups)
FULL BODY
Full body muscle work, with focus on isolation
movements + core work.
AMRAP
(as many rounds/reps as possible) sessions are a combination of LIFT +
ENDURE
sessions aim to improve your overall fitness by
combining bodyweight exercises with high intensity cardio exercises.